In today’s fast-paced world, it can be all too easy to relegate your health to the bottom of the list. Between all the different things going on in life, millions of people all over the United States feel like adding health and fitness to their already jammed schedules is overwhelming. One of the leading causes for people to not pursue their fitness goals is actually time commitments.
This is where the power of high-quality, organic supplements like collagen powder can play an effective role in getting people back into the game of health and fitness. This incredible protein-peptide has a variety of robust, health benefits, and here is everything you need to know about the top benefits of collagen powder.
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What Exactly is Collagen?
Collagen is a protein peptide that is found in the cellular matrix of most connective tissue throughout the human body. This protein plays an important role in the formation of hair, skin, nails, muscles and so much more. It is also one of the most abundant proteins found in the human body.
This protein is found in bones, muscles, and tendons and is one of the key players in keeping the body literally held together.
How Do We Naturally Get Collagen?
You may have guessed that since collagen is the most abundant protein in the human body, the body itself has a way of synthesizing this vital protein. Because these proteins play such a specifically important role in the formation of connective tissue, their main source of synthesis is in specialized cells called fibroblasts.
Fibroblasts are the most common type of cell that makes up connective tissue. Collagen synthesis also requires vitamin C in order to work, so making sure that you are high on vitamin C will keep your natural collagen supply running well. However, it is still recommended that you take collagen in through your diet to help boost your body’s natural connective tissue strength.
Why A Dietary Supplement?
Collagen itself is most readily found in food sources that come from other animals. Bone broth is one of the main sources of dietary collagen, and it can be integrated into your regular diet with ease.
There are also other sources of collagen that you can naturally introduce to your diet like fish, eggs, berries, and leafy greens; however, for some people introducing a whole new diet can be overwhelming and in some cases even impossible.
When people think about the world of health and fitness, it’s easy to get caught up in the instant ads for gym trainers, athletic wear, and much more. Because health and fitness have moved to become mainstream hobbies where people pursue their health and fitness out of pleasure rather than necessity, for the non-hobbyist, it can feel overwhelming.
This is where dietary supplements can encourage people to take steps toward their health and fitness goals that are understandable, and sustainable to their lives. Collagen powder as taken through a dietary supplement is tasteless and can be added to any of your favorite drinks. This means you can mix collagen into your favorite midday pick-me-up without sacrificing the taste that you love so much about it!’
But these dietary supplements are not just for the people who are beginning their health and fitness journey. For the passionate diehards who love their gym routines, and pursue their health and fitness with a vengeance, collagen is a great supplement to further your goals.
Collagen Supports Muscle and Bone Health
If you have a gym routine you love, then you know the importance of rest and recovery. Making sure your body has the proper nutrients to build back up stronger than it was before a workout is just as important as getting to the gym. Collagen powder is a powerful supplement that is thought to help boost muscle recovery and growth in powerful ways.
Keeping Your Largest Organ Healthy
Another way that collagen powder can help improve your health, is by strengthening your skin. Your skin is the largest organ on your body and is constantly working to keep you protected from the world around you. Making sure you have healthy, strong skin is one of the cornerstones of pursuing fitness and health and collagen powder does exactly this.
A Healthy Heart
One of the most important muscles of your body is the heart. This incredible organ pumps blood throughout your entire body and relies heavily on connective tissue. Collagen powder is thought to help boost heart health by supplying the muscle and connective tissue the collagen that it needs.
No matter what stage of your health and fitness journey you find yourself in, collagen powder is a powerful tool to help keep you running strong and healthy. Whether you are looking for healthy ways to infuse nutrition into your packed week, or you’re looking for ways to get the most out of your gym routine, collagen powder is a great choice.