The relapse rate for substance abuse is up to 60%. This means that roughly 6 out of 10 people who go through rehab will relapse within the first year. This is a sobering statistic, but it doesn’t have to be your reality.
If you want to stay sober, you have to do whatever it takes.
You must change your life, your habits, and your mindset. The more effort you put into your sobriety, the more likely it is you will stay sober long-term. If you are wondering how to stay committed to sobriety, this guide is for you.
Table of Contents
Set Clear and Realistic Goals
If you want to embrace sobriety, you need to know what you want out of life and how you plan on getting there. If you don’t have a plan, then it’s easy for other people or things to take control of your life.
Set goals that are specific, measurable, attainable, relevant, and time-bound (SMART). For example: “I want to be sober for 30 days so that I can get my life back on track.”
Build a Strong Support Network
Your support system is a group of people who are there for you when you need them. They can be friends or family members. Or even strangers who have gone through similar experiences as you.
Having a strong support network will help you in your addiction recovery. Aside from your support at home, consider joining a support group in person or online.
Develop Healthy Habits
It’s important to take care of yourself physically, emotionally, and mentally. This means eating well, getting enough sleep, and exercising regularly.
It also means managing stress and anxiety.
Do this by practicing mindfulness or meditation. Or by taking up a hobby that you enjoy. Developing healthy habits will help you stay on track with your long-term sobriety.
Identify and Address Triggers
Relapse triggers are things that make you want to use drugs or alcohol. They can be people, places, or situations. It’s important to identify your triggers so that you can avoid them or address them when they come up.
For example, if you know that being around certain people makes you want to drink, try to avoid them. If you can’t avoid them, try to limit your exposure. And if you relapse from one of your triggers, consider drug rehab in San Jose.
Therapy can help you identify and address the underlying issues that led to your addiction. It can also help you develop healthy coping skills, which will help you avoid relapse.
There are many types of therapy, including individual and group sessions. If you are looking for how to stay sober, attending therapy can help you do it.
This Is How to Stay Committed to Sobriety
Are you wondering how to stay committed to sobriety? Many people struggle with addiction and relapse.
But there are ways to stay committed to sobriety, even when it feels impossible. By following these tips, you can stay sober and live a healthier, happier life.
For more sobriety tips, check out the latest articles on our blog.