By the age of 60, according to the American Academy of Dermatology, almost everybody has dry skin.
Dealing with aging, dry skin can be a constant struggle. Skincare is something you need to work on from a young age if you’re truly going to maximize your skin health for the long haul. To prevent wrinkles, you need to use products that contain the best vitamins for dry aging skin.
In today’s post, we’ll tell you what those vitamins are and how you can get them, both naturally and in skincare products. Keep reading and you’ll be able to stave off the biggest signs of aging and stay younger for longer.
Table of Contents
Understand Your Skin
To understand what vitamins you might need to use to keep your skin looking young and fresh, learn more about your skin. You can even take a DNA test for your skin to gain insights into wrinkle formation, the potential of acne, as well as any other skin issues you may face.
Once you know what to look for, you can start formulating the right plan to combat signs of aging and boost skin health. Genetics plays a major role in the way your skin ages and DNA tests are a fantastic tool for understanding and reacting to aging skin.
Learn the Best Vitamins for Dry Aging Skin
The next step is to learn as much as you can about which vitamins are best for promoting skin health. When you combine this knowledge with the knowledge you’ve gained about your skin, you can determine where to go with your skincare routine.
Some of the most important compounds for skin health include curcumin, omega-3 fatty acids, probiotics, vitamin A, vitamin E, and vitamin D. In general, you want to boost the production of collagen for skin hydration and elasticity, as well as antioxidants to boost the skin’s natural defenses.
Eat Good Food
Try to get as many of the above-mentioned vitamins from your diet. For example, you can get curcumin from eating turmeric. Omega-3s are abundant in a variety of fish oils, as well as walnuts, chia seeds, and soy products.
There’s also a lot linking your gut health to your skin health, which is why probiotics are so important. You can get your fill of probiotics from cultured foods, like yogurt, soft cheeses, sourdough breads, and kombucha.
The rest of the vitamins can be found in a diet rich in fruits and vegetables. For instance, vitamin A can be found in carrots and leafy greens, while vitamin E can be found in seeds, broccoli, kiwi, and mango. Whatever you can’t get from your diet, you can supplement with multivitamins and skincare products.
Take Skincare More Seriously Today
Now that you know the best vitamins for dry aging skin, you can start taking skincare more seriously today. The sooner you begin your skincare routine, the more easily you can prevent wrinkles and dry skin in the future.
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