Diabetes is a condition in which the body either has high blood sugar or issues processing it. People with diabetes tend to have issues with either their pancreas producing less insulin than needed or their body is unable to process the insulin that it has.
With these two issues, patients sometimes find it hard to tell what foods they can and cannot eat. This is because some foods either spike blood sugar or are carbohydrates. It has always been a hit with carb lovers but is sweet corn good for type 2 diabetes?
Read below to find out.
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How Much Corn Should a Diabetic Eat?
Many people do not realize that sweet corn is included in the low glycemic index food list-meaning it does not cause a significant rise in blood glucose levels. However, it is important to take into account portion sizes.
Diabetics should limit their sweetcorn serving size to one-half cup if they are not mixing it with other high-carbohydrate foods. Eating too much corn can increase blood sugar levels.
That’s why it may be best to incorporate it into meals with other diabetic-friendly foods such as steamed vegetables, lean proteins, and complex carbohydrates. This will help balance out your meal and keep your blood sugar under control.
What Are the Nutritional Benefits of Corn?
Corn is a nutritious and healthy food choice for people with type 2 diabetes. It is low in fat, low in calories, and high in fiber. Whole grains such as corn are a great source of complex carbohydrates.
Which helps to slow down the absorption of sugar into the bloodstream, preventing sudden and drastic rises in blood sugar levels. Sweet corn is also a good source of the following:
- vitamin C
- B vitamins
- magnesium
- folate
- carotenoids
It also contains lutein and zeaxanthin, powerful antioxidants that may help to protect against eye diseases. With diabetes, it’s important to watch portion sizes and glycemic index.
So, while sweet corn can provide beneficial nutrients to a diabetic diet, it can also cause a rise in blood glucose levels if eaten in large quantities or concentrated forms.
Does Popcorn Raise Blood Sugar?
Popcorn does not significantly raise blood sugar levels in people who have type 2 diabetes. A one-cup serving of warm popcorn contains about 15g of carbohydrates, which is much lower than the American Diabetes Association’s recommendations of 45g-60g per meal.
While studies have shown that eating whole-grain popcorn can increase blood sugar levels, it’s still a good snack because of its high-fiber content and low glycemic index.
Eating sweet corn, on the other hand, is not recommended for people with type 2 diabetes since it contains more carbohydrates and has a higher glycemic index.
For people with type 2 diabetes, popcorn is still a better option than sweetcorn as a snack. If in any case that your blood sugar rises, you can consider taking Tradjenta to help you lower your blood sugar. You may check out how much is Tradjenta in this link.
Is Sweet Corn Good for Type 2 Diabetes or Not?
So, is sweet corn good for type 2 diabetes? Yes, it is safe for them. Eating in moderation and including a balanced diet helps keep blood sugar levels in check.
However, be sure to speak with a doctor or healthcare provider and monitor sugar levels closely when eating sweet corn. Start now by adding more vegetables to your diet!
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