With fast-moving life and unhealthy eating habits, it has become impossible to take good care of your teeth. To ensure the best oral health, visiting dentists at regular intervals is essential. Your dentist will examine your teeth and provide the best possible treatment so that you can continue to smile with confidence.
While cavities and oral problems are common, everyone must adopt healthy habits to improve oral health. Here are five practices that can help you maintain a perfect smile and the best oral health:
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1. Brush at least twice a day
Brushing twice a day helps remove plaque from teeth and prevents tartar build-up. Tartar build-up can harm your tooth enamel and cause white spots on your teeth. Therefore, you must brush twice daily to keep your teeth white and clean.
Smear on some paste and go for it for at least 120 seconds (2 minutes). That way, your teeth will be squeaky clean and protected from cavities! In addition, you can try brushing with fluoride toothpaste to target harmful bacteria in between meals and snacks.
2. Silver Cleaning At least Once Every 6 Months
After thoroughly examining and cleaning your teeth, the dentist will apply fluoride or sodium nitrate gel to them. This gel helps in re-mineralizing tooth enamel and creates shiny white teeth. Once every six months, your dentist must get your silver cleaning done by your dentist.
The best part of this process is that you can wear a healthy smile even after experiencing bleeding gums or cavities! But, of course, you can always visit Armstrong Dental Care to learn more about this treatment and its benefits.
3. Floss Once A Day
Flossing is the most effective way to prevent cavities. It helps in removing food particles and bacterial build-up that can cause a hole. Floss at least once every 24 hours to keep away plaque. This might seem like a lot of work, but it’ll save you from the high price of dentist appointments.
After flossing, use a mouthwash to gargle for a few minutes to clean your mouth thoroughly. Another thing you can do is chew sugarless gum after eating lunch or dinner so that particles of food don’t stick to your teeth.
4. Visit Your Dentist Frequently
You must visit your dentist at least once a year and get your teeth examined. Regular visits help in ensuring good oral health as well as help in preventing any tooth problems such as cavities or bleeding gums. The dentist will discuss the oral health status of your teeth and provide advice depending on the condition.
5. Eat Healthy Diet
The most crucial thing in oral health care is your diet. Ideally, you must eat various foods that don’t damage enamel or gums and keep the harmful bacteria out of your mouth. Avoid sugary drinks and choose healthier options such as herbal teas and water. Drink water frequently as it will wash away excess sugars and sugar particles, increasing tooth decay rates.
Regular oral care with the best dental habits helps ensure healthy gums, teeth, and smiles! Visit your dentist at least once a year to prevent tooth decay and gum problems.
